Here’s how to make the most out of this session:

• Find a quiet space for yourself where you won’t be disturbed for the next 20 minutes

• Welcome all that wants to come up during this session without judgment

• Drink plenty of water afterwards

• Although this is not meant as a very intense session, many emotions may come up to the surface. Be sure to be gentle with yourself and feel what you need to integrate what came up for you

• You can come back to this session whenever you need a moment to reconnect with yourself and give space to what wants to be seen and felt